Meditate will help you focus and find tranquility for your practice. Due to its chemistry, Ho Wood is known as a peaceful oil. It smells similar to Rosewood oil and has a calming affect on the mind. Ho Wood helps to balance the crown chakra. By balancing and strengthening the Seventh Chakra, we can connect with the Higher Power to receive its love. We can also create better balance through the body's chakras cresting harmony within the body. Chamomile has a balancing, calming affect, helping you focus on your practice. Lavender is an energizing tonic, regulating the nervous system, calming heart nerves and activating the crown and heart chakra. This blend works wonders to improve mindfulness and connect to self & source through your practice. This blend may also improve psychic abilities.