When the clock keeps ticking, the night grows cold and you are stuck in a wakeful state, Midnight Mist will ease you into a restful state. This calming blend relaxes the body, quiets the mind and will help you find rest. Roll onto pulse points or the bottom of your feet. For best results, use as part of your wind down before sleep. Using this blend regularly will also begin to trigger your brain into rest when you inhale the aroma.